If you already meditate, or have in the past, you’ve likely had some experience practicing “mindfulness”. The concept of mindfulness refers to being attentive in the present moment without judgment or evaluation. Research has shown that it is also a reliable way to reduce stress and anxiety, particularly in the workplace. In turn, reducing stress […]
1. Social Media Management: HootSuite You’ve been hearing for years how important social media is and how you should be posting on Facebook frequently, but who has the time? HootSuite is here to the rescue. HootSuite is a robust tool that allows you to monitor all your social media channels in one place, as well […]
However, if you’re anxious to have an outdoor get-together with friends and families, the cold weather doesn’t need to stop you! Read below for some ideas on how you can still enjoy your outdoor space in the colder months. Bring the Heat If you’re inviting company over for an outdoor get-together, a heat source needs […]
Turkey Day is right around the corner! Thanksgiving means great food along with great company – while spending a LOT of time in the kitchen and other common areas. If you’re planning to host Thanksgiving this year, here are some tips to prepare your home and kitchen to minimize your stress this holiday. Prep Your […]
